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Thai Noodles with Pork and Scallops Recipe

Thai Noodles with Pork and Scallops Recipe

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Ingredients

Count

Nutrition

332

Calories

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Ingredients:

Serving

3 tbsp black bean sauce
3 tbsp hoisin sauce
1 tbsp fish sauce
2 tsp brown sugar
1 1/2 tsp vegetable oil
3 cups thinly sliced onion
1 1/2 tsp sesame oil
2 tsp minced peeled fresh ginger
1/4 tsp crushed red pepper
2 garlic cloves, minced
1 cup chopped green onions
8 oz boned pork loin , cut into 1/2-inch pieces
1 lb bay scallops
remaining ingredients
3 cups hot cooked linguine (about 6 oz uncooked pasta)
1/4 cup chopped fresh cilantro
2 tbsp finely chopped unsalted, dry-roasted peanuts
2 tbsp rice wine vinegar

Directions:

To prepare bean sauce, combine first 4 ingredients in a small bowl; set aside.
To prepare stir-fry, heat vegetable oil in a large nonstick skillet over medium-high heat. Add sliced onion, and sauté 6 minutes or until golden brown. Remove onion from skillet; keep warm.
Heat sesame oil in skillet over medium-high heat. Add ginger, pepper, and garlic, and cook 1 minute. Add green onions, and sauté 2 minutes or until onions are soft. Add pork, and sauté 5 minutes. Add scallops, and sauté 3 minutes or until scallops are done.
Return the sliced onion to skillet, and stir in bean sauce. Cook 1 minute or until mixture is thoroughly heated. Place pork mixture in a large bowl. Add the pasta, and toss well. Stir in the chopped cilantro, peanuts, and vinegar.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	331.64 Kcal (1389 kJ)
Calories from fat	80.96 Kcal
		% Daily Value*
Total Fat	9g	14%
Cholesterol	62.23mg	21%
Sodium	1022.12mg	43%
Potassium	407.11mg	9%
Total Carbs	37.31g	12%
Sugars	7.43g	30%
Dietary Fiber	3.95g	16%
Protein	26.94g	54%
Vitamin C	7.2mg	12%
Iron	3.9mg	22%
Calcium	714.2mg	71%

Amount Per 100 g
Calories	136.24 Kcal (570 kJ)
Calories from fat	33.26 Kcal
		% Daily Value*
Total Fat	3.7g	14%
Cholesterol	25.56mg	21%
Sodium	419.88mg	43%
Potassium	167.24mg	9%
Total Carbs	15.33g	12%
Sugars	3.05g	30%
Dietary Fiber	1.62g	16%
Protein	11.07g	54%
Vitamin C	3mg	12%
Iron	1.6mg	22%
Calcium	293.4mg	71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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