Thai Glass Noodle Salad Recipe

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Thai Glass Noodle Salad
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Ingredients:

Directions:

  1. Put mung bean noodles in a bowl and pour in lukewarm water to cover. Let soak until soft and pliable (about 15 minutes). Drain.
  2. Add noodles to a large pot of boiling water. Reduce to medium heat; cook until noodles are plump and glasslike (3 to 5 minutes). Drain in a colander; rinse with cold water; drain again.
  3. Cut into 3- or 4-inch lengths. Chill.
  4. Pour oil into a hot wok or skillet. Add chicken; saute until it loses its pink color. Break into small morsels. Season with salt and pepper. Let cool.
  5. Mix together chile, lime juice, nam pla, sugar, shallots and cilantro; pour over noodles and mix thoroughly. Add the chicken, shrimp and chilled noodles; mix well.
  6. Serve on a bed of thinly shredded lettuce.
  7. Garnish with the optional crisp-fried shallots.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 797.32 Kcal (3338 kJ)
Calories from fat 197.55 Kcal
% Daily Value*
Total Fat 21.95g 34%
Cholesterol 772.46mg 257%
Sodium 8125.98mg 339%
Potassium 335.68mg 7%
Total Carbs 32.85g 11%
Sugars 10.28g 41%
Dietary Fiber 1.93g 8%
Protein 110.94g 222%
Vitamin C 17.9mg 30%
Iron 3.7mg 21%
Calcium 143mg 14%
Amount Per 100 g
Calories 352.04 Kcal (1474 kJ)
Calories from fat 87.23 Kcal
% Daily Value*
Total Fat 9.69g 34%
Cholesterol 341.07mg 257%
Sodium 3587.89mg 339%
Potassium 148.21mg 7%
Total Carbs 14.5g 11%
Sugars 4.54g 41%
Dietary Fiber 0.85g 8%
Protein 48.99g 222%
Vitamin C 7.9mg 30%
Iron 1.6mg 21%
Calcium 63.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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