Directions:
- Remove skin from pepper using a peeler, halve, seed and chop.
- Put in a pan with other sauce ingredients and simmer for 15 minutes Season and puree if desired put to one side
- Drain beans and rinse well. Pat dry and process with all other ingredients to a chunky puree.
- Divide mix in four and form burger shapes. Roll in flour and fry in the oil until golden.
- Serve with lime wedges and the pepper sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.14 Kcal (1307 kJ) | ||
| Calories from fat | 142.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.78g | 24% | |
|---|---|---|---|
| Sodium | 401.86mg | 17% | |
| Potassium | 331.12mg | 7% | |
| Total Carbs | 30.98g | 10% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 11.15g | 45% | |
| Protein | 10.83g | 22% | |
| Vitamin C | 99.6mg | 166% | |
| Iron | 4.1mg | 23% | |
| Calcium | 121mg | 12% | |
| Amount Per 100 g | |||
| Calories | 96.14 Kcal (403 kJ) | ||
| Calories from fat | 43.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 24% | |
|---|---|---|---|
| Sodium | 123.77mg | 17% | |
| Potassium | 101.98mg | 7% | |
| Total Carbs | 9.54g | 10% | |
| Sugars | 1.04g | 13% | |
| Dietary Fiber | 3.43g | 45% | |
| Protein | 3.34g | 22% | |
| Vitamin C | 30.7mg | 166% | |
| Iron | 1.3mg | 23% | |
| Calcium | 37.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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