Thai Fish Salad Recipe

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Ingredients:

Serving

500 g monkfish fillets or 500 g similar thick filleted fish
2 tbsp peanut oil
1/2 bunch shallot
fresh ginger
2 red chilies
2 green chilies
100 g peanuts
1 green mango
200 g green beans
1 lime , zested and juiced
1 tbsp brown sugar
2 tbsp fish sauce (from asian shops)
1 bunch coriander ( cilantro)

Directions:

Roast the peanuts in the oven until golden. Chop finely.
Fry fish in peanut oil until cooked. Break into large pieces and place in a bowl.
Slice the shallots and the beans on the diagonal. Slice the chillies finely. Peel and slice the mango.
Place the beans, shallots, chillies, peanuts, mango and one cup chopped coriander leaves in the bowl with the fish.
Mix the lime juice, zest, brown sugar, 1 tablespoon grated ginger and fish sauce together and toss through the mixture in the bowl. Place in a serving dish and garnish with coriander.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.15 Kcal (1144 kJ)
Calories from fat	130.5 Kcal
		% Daily Value*
Total Fat	14.5g	22%
Cholesterol	20.83mg	7%
Sodium	495.79mg	21%
Potassium	775.96mg	17%
Total Carbs	20.7g	7%
Sugars	13.76g	55%
Dietary Fiber	4.83g	19%
Protein	18.51g	37%
Vitamin C	87.1mg	145%
Iron	1.7mg	10%
Calcium	56.3mg	6%

Amount Per 100 g
Calories	108.42 Kcal (454 kJ)
Calories from fat	51.8 Kcal
		% Daily Value*
Total Fat	5.76g	22%
Cholesterol	8.27mg	7%
Sodium	196.79mg	21%
Potassium	308mg	17%
Total Carbs	8.21g	7%
Sugars	5.46g	55%
Dietary Fiber	1.92g	19%
Protein	7.35g	37%
Vitamin C	34.6mg	145%
Iron	0.7mg	10%
Calcium	22.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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