Calories in Usda Monkfish

380Calories

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Nutrition Facts Usda Monkfish

Amount Per 500 g
Calories 380 Kcal (1591 kJ)
Calories from fat 68.4 Kcal
% Daily Value*
Total Fat 7.6g 12%
Saturated Fat 1.7g 9%
Cholesterol 125mg 42%
Sodium 90mg 4%
Potassium 2000mg 43%
Protein 72.4g 145%
Vitamin C 5mg 8%
Vitamin A 0.1mg 2%
Iron 1.6mg 9%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (380 calories) 500 g
  • Cal: 19 %
  • Fat: 11.7 %
  • Carb: 0 %
  • Prot: 144.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (20%)
  • Protein (80%)
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