Thai Curry Turkey Burgers Recipe

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Thai Curry Turkey Burgers
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Ingredients:

Directions:

  1. Prepare a medium gas or charcoal grill fire.
  2. In a medium bowl, gently mix the turkey, curry paste, and 1/4 teaspoons each salt and pepper with your hands just until blended. Form the mixture into four 1/2-inch-thick patties.
  3. Oil the grill grate. Grill the burgers, flipping once, until an instant-read thermometer inserted into the centers of the burgers registers 165°F, 12 to 15 minutes total.
  4. While the burgers cook, finely grate 1 teaspoons zest from the lime, then squeeze the lime to yield 1 Tbs. juice. In a small bowl, combine the zest and juice, mayonnaise, and 1/4 teaspoons salt. In another small bowl, toss the cucumber with the cilantro, shallot, and vinegar.
  5. Toast the buns cut side down on the grill until browned and heated through, 1 to 2 minutes.
  6. Spread the tops and bottoms of the buns with the mayonnaise. Serve the burgers in the buns, topped with a slice of tomato and the cucumber mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 718.7 Kcal (3009 kJ)
Calories from fat 394.98 Kcal
% Daily Value*
Total Fat 43.89g 68%
Cholesterol 122.51mg 41%
Sodium 718.97mg 30%
Potassium 435.91mg 9%
Total Carbs 43.26g 14%
Sugars 9.71g 39%
Dietary Fiber 2.8g 11%
Protein 39.48g 79%
Vitamin C 9.6mg 16%
Vitamin A 0.1mg 2%
Iron 3.6mg 20%
Calcium 54.3mg 5%
Amount Per 100 g
Calories 223.73 Kcal (937 kJ)
Calories from fat 122.96 Kcal
% Daily Value*
Total Fat 13.66g 68%
Cholesterol 38.14mg 41%
Sodium 223.82mg 30%
Potassium 135.7mg 9%
Total Carbs 13.47g 14%
Sugars 3.02g 39%
Dietary Fiber 0.87g 11%
Protein 12.29g 79%
Vitamin C 3mg 16%
Iron 1.1mg 20%
Calcium 16.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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