Thai Coconut Soup Recipe

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Thai Coconut Soup
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Minutes

Ingredients:

Directions:

  1. Heat a large saucepan and add 1Tblsp of coconut cream.
  2. Stir fry red capsicum and garlic in the coconut cream for 3 mins.
  3. Combine the stock and water with the curry mix,then add to the saucepan and bring to the boil
  4. Add the remaining ingredients and simmer for 2 mins.
  5. Garnish with a handful of fresh coriander
  6. For added zing, drizzle a little oil on top of the soup before serving Adds a bit of colour and taste
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73816.11 Kcal (309053 kJ)
Calories from fat 29816.01 Kcal
% Daily Value*
Total Fat 3312.89g 5097%
Sodium 7875.63mg 328%
Potassium 21374.52mg 455%
Total Carbs 10926.93g 3642%
Sugars 10712.95g 42852%
Dietary Fiber 5.66g 23%
Protein 227.65g 455%
Vitamin C 0.5mg 1%
Iron 1.9mg 11%
Calcium 915.8mg 92%
Amount Per 100 g
Calories 356.68 Kcal (1493 kJ)
Calories from fat 144.07 Kcal
% Daily Value*
Total Fat 16.01g 5097%
Sodium 38.06mg 328%
Potassium 103.28mg 455%
Total Carbs 52.8g 3642%
Sugars 51.77g 42852%
Dietary Fiber 0.03g 23%
Protein 1.1g 455%
Calcium 4.4mg 92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1751.6
    Points
  • 2059
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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