Prawns Masala Recipe

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Prawns Masala
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Ingredients:

Directions:

  1. In oil roast the sliced onions, dry coconut and garlic cloves. Cool and make a paste. Keep aside.
  2. In oil fry chopped onions till soft , add the prawns a keep stirring for few minutes.
  3. Add water ,Tumeric powder, Red Chilly Powder and Garam Masala.
  4. Keep cooking till the prawns are nearly cooked.
  5. Add the coconut paste , salt and mix well.
  6. Keeping mixing and cooking till the masala covers the prawns.
  7. Garnish with coriander and serve with white rice or parathas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.13 Kcal (1286 kJ)
Calories from fat 54.02 Kcal
% Daily Value*
Total Fat 6g 9%
Cholesterol 119.09mg 40%
Sodium 645.04mg 27%
Potassium 388.36mg 8%
Total Carbs 44.96g 15%
Sugars 36.43g 146%
Dietary Fiber 3.18g 13%
Protein 17.61g 35%
Vitamin C 11.7mg 19%
Iron 0.6mg 4%
Calcium 77.7mg 8%
Amount Per 100 g
Calories 111.57 Kcal (467 kJ)
Calories from fat 19.62 Kcal
% Daily Value*
Total Fat 2.18g 9%
Cholesterol 43.26mg 40%
Sodium 234.33mg 27%
Potassium 141.08mg 8%
Total Carbs 16.33g 15%
Sugars 13.23g 146%
Dietary Fiber 1.15g 13%
Protein 6.4g 35%
Vitamin C 4.2mg 19%
Iron 0.2mg 4%
Calcium 28.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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