Thai Coconut Ginger Soup or Tom Kha Gai Recipe

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Thai Coconut Ginger Soup or Tom Kha Gai
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Ingredients
12
Count
Nutrition
346
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Combine coconut milk, water, lemongrass, fish sauce, lime juice, ginger and sugar in a large pot and bring to a boil, reduce heat and simmer 15 minutes.
  2. Add chile paste, stock, mushrooms and chicken, simmer for 10 minutes.
  3. Remove lemongrass and ginger before serving and garnish with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.2 Kcal (1449 kJ)
Calories from fat 179.89 Kcal
% Daily Value*
Total Fat 19.99g 31%
Cholesterol 50.38mg 17%
Sodium 2828.54mg 118%
Potassium 467.09mg 10%
Total Carbs 23.22g 8%
Sugars 6.1g 24%
Dietary Fiber 1.22g 5%
Protein 18.99g 38%
Vitamin C 8.1mg 13%
Iron 1.3mg 7%
Calcium 32.3mg 3%
Amount Per 100 g
Calories 114.61 Kcal (480 kJ)
Calories from fat 59.55 Kcal
% Daily Value*
Total Fat 6.62g 31%
Cholesterol 16.68mg 17%
Sodium 936.4mg 118%
Potassium 154.63mg 10%
Total Carbs 7.69g 8%
Sugars 2.02g 24%
Dietary Fiber 0.4g 5%
Protein 6.29g 38%
Vitamin C 2.7mg 13%
Iron 0.4mg 7%
Calcium 10.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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