Directions:
- Combine all ingredients in a bowl large enough that the wings on top of the pile have a chance to 'air dry'. (The repeated drying and soaking really helps the flavours bind).
- Marinate for 2 hours, turning every 15 minutes or so.
- Spread wings in a single layer on a broiler pan, tightly packed but not overlapping. I always start them outside-skin side up (as opposed to underside-skin).
- Broil an inch or two below element for 16 - 18 minutes, then turn and broil for an additional 5 - 7 minutes. They should be dark but not burnt.
- If you use the pan a second time, clean-up is greatly shortened if you empty and rinse the lower (drip) pan after the first batch is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.73 Kcal (2029 kJ) | ||
| Calories from fat | 265.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.52g | 45% | |
|---|---|---|---|
| Cholesterol | 285.71mg | 95% | |
| Sodium | 1395.08mg | 58% | |
| Potassium | 446.68mg | 10% | |
| Total Carbs | 8.23g | 3% | |
| Sugars | 4.57g | 18% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 45.59g | 91% | |
| Vitamin C | 1mg | 2% | |
| Iron | 4.7mg | 26% | |
| Calcium | 70.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 209.76 Kcal (878 kJ) | ||
| Calories from fat | 114.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.77g | 45% | |
|---|---|---|---|
| Cholesterol | 123.64mg | 95% | |
| Sodium | 603.71mg | 58% | |
| Potassium | 193.29mg | 10% | |
| Total Carbs | 3.56g | 3% | |
| Sugars | 1.98g | 18% | |
| Dietary Fiber | 1.04g | 10% | |
| Protein | 19.73g | 91% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 2mg | 26% | |
| Calcium | 30.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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