Thai Chicken Pasta Recipe

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Thai Chicken Pasta
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Ingredients:

Directions:

  1. In a covered pan, bring 3 quarts water to a boil over high heat.
  2. Meanwhile, rinse chicken, pat dry, and put in a bowl.
  3. In a food processor, whirl garlic, cilantro, basil, and mint leaves until minced. Pour into a shallow bowl.
  4. Mix vinegar with chicken, lift out pieces with a slotted spoon, and add to herb mixture. Mix and pour pieces into an oiled or nonstick 10- by 15-inch pan and spread out in a single layer.
  5. Broil chicken about 4 inches from heat until no longer pink in center (cut to test), 4 to 5 minutes.
  6. When chicken goes under the broiler, immediately add linguine to boiling water and cook until tender to bite, 3 to 5 minutes.
  7. Drain pasta, return to pan, and add all but 2 tablespoons peanut sauce. Mix well and spoon onto plates. Top equally with chicken. Drizzle with remaining sauce; garnish with mint sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2100.97 Kcal (8796 kJ)
Calories from fat 648.58 Kcal
% Daily Value*
Total Fat 72.06g 111%
Cholesterol 51.03mg 17%
Sodium 844.6mg 35%
Potassium 1443.72mg 31%
Total Carbs 286.3g 95%
Sugars 18.9g 76%
Dietary Fiber 36.05g 144%
Protein 76.59g 153%
Vitamin C 58.8mg 98%
Vitamin A 3.9mg 130%
Iron 476mg 2645%
Calcium 344.1mg 34%
Amount Per 100 g
Calories 166.63 Kcal (698 kJ)
Calories from fat 51.44 Kcal
% Daily Value*
Total Fat 5.72g 111%
Cholesterol 4.05mg 17%
Sodium 66.98mg 35%
Potassium 114.5mg 31%
Total Carbs 22.71g 95%
Sugars 1.5g 76%
Dietary Fiber 2.86g 144%
Protein 6.07g 153%
Vitamin C 4.7mg 98%
Vitamin A 0.3mg 130%
Iron 37.8mg 2645%
Calcium 27.3mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.2
    Points
  • 54
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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