Directions:
- Cook the rotini per package directions.
- Cut the chicken breasts into bite-sized cubes. Add salt and pepper. Place in hot, oiled skillet with garlic and cook until done through. Add broccoli and water and cover skillet. Cook on high heat for 5 minutes or until broccoli is tender and water is gone. Add peppers, rotini and parmesan cheese. Mix together and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.91 Kcal (1691 kJ) | ||
| Calories from fat | 123.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.74g | 21% | |
|---|---|---|---|
| Cholesterol | 110.75mg | 37% | |
| Sodium | 737.56mg | 31% | |
| Potassium | 690.04mg | 15% | |
| Total Carbs | 23.44g | 8% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 48.2g | 96% | |
| Vitamin C | 70.6mg | 118% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.2mg | 73% | |
| Calcium | 145.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 96.65 Kcal (405 kJ) | ||
| Calories from fat | 29.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 21% | |
|---|---|---|---|
| Cholesterol | 26.5mg | 37% | |
| Sodium | 176.48mg | 31% | |
| Potassium | 165.11mg | 15% | |
| Total Carbs | 5.61g | 8% | |
| Sugars | 0.51g | 9% | |
| Dietary Fiber | 0.58g | 10% | |
| Protein | 11.53g | 96% | |
| Vitamin C | 16.9mg | 118% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.1mg | 73% | |
| Calcium | 34.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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