Ingredients:
- 1 inch fresh gingerroot, peeled and finely grated
- 1 -2 shallot, chopped
- 1/2-3/4 inch gingerroot, peeled, grated
Directions:
- In a large bowl, mix all burger ingredients together except for the olive oil, adjusting the salt and pepper to taste; with hands lightly mix the mixture and shape into 4 equal patties about 1 inch thick, pressing in the middle to prevent it from bulging while cooking.
- Place the burgers in the refrigerator and allow to stand for 30 to 45 minutes to allow the flavors to blend.
- Separate the lettuce leaves from the core and wash under running water, place on paper towels to drain; wash the bell pepper, core, seed and slice into thin strips.
- In a large non-stick skillet, heat the olive oil, thoroughly coating the pan; add the shaped burgers and cook over medium-high heat until brown on the outside and cooked through, turning once, approximately 6 minutes per side.
- While the burgers are cooking, place all the dipping sauce ingredients in blender jar and blend until smooth and creamy; pour prepared sauce into individual serving dishes and set aside.
- To plate, place a couple of drained lettuce leaves on a plate, top with cooked burger, a few slices of cucumber and several slices red bell pepper. Sprinkle chopped basil on each serving. Place a dish of the dipping sauce on plate and serve.
- The prep time allows for the 30 to 45 minute refrigeration time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.78 Kcal (2143 kJ) | ||
| Calories from fat | 288.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.09g | 49% | |
|---|---|---|---|
| Cholesterol | 108.57mg | 36% | |
| Sodium | 1350.15mg | 56% | |
| Potassium | 825.02mg | 18% | |
| Total Carbs | 16.77g | 6% | |
| Sugars | 5.97g | 24% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 44.4g | 89% | |
| Vitamin C | 36.7mg | 61% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.7mg | 87% | |
| Calcium | 67.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 154.64 Kcal (647 kJ) | ||
| Calories from fat | 87.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.7g | 49% | |
|---|---|---|---|
| Cholesterol | 32.81mg | 36% | |
| Sodium | 407.97mg | 56% | |
| Potassium | 249.29mg | 18% | |
| Total Carbs | 5.07g | 6% | |
| Sugars | 1.8g | 24% | |
| Dietary Fiber | 1.28g | 17% | |
| Protein | 13.41g | 89% | |
| Vitamin C | 11.1mg | 61% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.7mg | 87% | |
| Calcium | 20.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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