Thai Broccoli Without Peanut Butter Recipe

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Thai Broccoli Without Peanut Butter
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Ingredients
9
Count
Nutrition
179
Calories
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Ingredients:

Directions:

  1. Mix sugar, hot water, lime juice, soy sauce and red pepper flakes until well blended
  2. Heat oil. Add broccoli, bell pepper, green onions and garlic.Stir-fry 3 to 4 min
  3. Stir in sauce mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.23 Kcal (750 kJ)
Calories from fat 40.77 Kcal
% Daily Value*
Total Fat 4.53g 7%
Sodium 1103.07mg 46%
Potassium 1064.85mg 23%
Total Carbs 28.26g 9%
Sugars 10.63g 43%
Dietary Fiber 9.98g 40%
Protein 10.54g 21%
Vitamin C 346.5mg 577%
Vitamin A 2.4mg 79%
Iron 43.5mg 242%
Calcium 155.7mg 16%
Amount Per 100 g
Calories 37.9 Kcal (159 kJ)
Calories from fat 8.62 Kcal
% Daily Value*
Total Fat 0.96g 7%
Sodium 233.25mg 46%
Potassium 225.16mg 23%
Total Carbs 5.97g 9%
Sugars 2.25g 43%
Dietary Fiber 2.11g 40%
Protein 2.23g 21%
Vitamin C 73.3mg 577%
Vitamin A 0.5mg 79%
Iron 9.2mg 242%
Calcium 32.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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