Ingredients:
- 15 fresh chicken wings (about 3 lb)
- carrot, cut in sticks, as garnish
- celery, cut in sticks,as garnsih
Directions:
- Line a large broiler pan with a rack with foil in the bottom to catch drippings.
- Set oven rack to 3-4 from the heat source and turn on your broiler.
- Cut each wing into three pieces- a mini drummette, a bent wing portion, and a pointy wing tip- discard the wing tips.
- Combine sauce ingredients in a large bowl, then dump in chicken and mix to coat well.
- Set chicken pieces onto the broiler rack, reserving the sauce in the bowl.
- Broil for 12 minutes, then turn over the chicken and brush with reserved sauce.
- Broil another 8-10 minutes or until chicken is browned and cooked through.
- Set cooked chicken in a mound on a platter.
- Surround the chicken with carrot sticks, celery sticks, cherry tomatoes, and a small dish of blue cheese dressing on the side.
- Note: If you want to use frozen chicken wings instead, don't thaw them.
- Count out 30 frozen, precut wing parts and coat them with the sauce.
- Bake (instead of broiling) in the lined broiler pan at the temperature suggested on the chicken wing package for the time indicated for that amount of chicken on your package- this will probably be longer than the time for broiling from fresh.
- Brush with the reserved sauce halfway through the baking time.
- Garnish as indicated above.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.6 Kcal (1376 kJ) | ||
| Calories from fat | 184.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.48g | 32% | |
|---|---|---|---|
| Cholesterol | 171.42mg | 57% | |
| Sodium | 1051.61mg | 44% | |
| Potassium | 276.16mg | 6% | |
| Total Carbs | 7.77g | 3% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 27.59g | 55% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 2.9mg | 16% | |
| Calcium | 42.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 221.47 Kcal (927 kJ) | ||
| Calories from fat | 124.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.8g | 32% | |
|---|---|---|---|
| Cholesterol | 115.54mg | 57% | |
| Sodium | 708.76mg | 44% | |
| Potassium | 186.12mg | 6% | |
| Total Carbs | 5.24g | 3% | |
| Sugars | 2.13g | 13% | |
| Dietary Fiber | 1.08g | 6% | |
| Protein | 18.6g | 55% | |
| Vitamin C | 2.5mg | 6% | |
| Iron | 1.9mg | 16% | |
| Calcium | 28.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Barbecue Cole Slaw
Green pepper, diced (or to taste) and 10 more.. -
Chicken Oriental
Chicken wings, All-purpose flour , for dredging, Butter and 7 more.. -
Garden Fresh Cocktail
Fresh tomatoes, Spinach, Carrots, Onion, Parsley and 5 more.. -
Hawaiian BBQ Oven Baked Ribs
Ketchup, Flour, Worcestershire sauce, Ginger, minced and 9 more.. -
Chicken Stock
Chicken wings, Onion, unpeeled, cut into 1 pieces and 4 more.. -
Pressure cooker chicken stock
Chicken parts, such as bones,backs,wings and necks and 6 more.. -
Tangy Barbecue Sandwiches
Celery, chopped (i dice this pretty fine, as i m not a bi... and 12 more.. -
Chili Bean Cheese Omelet
Chopped fresh tomato, Green onion, chopped and 9 more.. -
Crock Pot Marinara Sauce (Vegetarian and Fat-Free)
Whole italian-style tomatoes (cut up and undrained ) and 12 more.. -
Pomodoro Sauce
Tinned peeled tomatoes, Carrot, Stalk celery, White onion and 1 more.. -
Veggie-Stuffed Tomatoes
Tomatoes, Carrot, Celery rib, sliced, Onion, peeled and 7 more.. -
Healthy Sloppy Joes
Olive oil, Mushrooms, chopped fine, Onion, chopped fine and 15 more.. -
Barbecue Chicken
Bone-in, skin-on chicken thighs and 17 more.. -
Potpourri Soup
Ground beef, Onions, chopped, Water and 10 more..
Also Try
-
-
-
-
Top Secret Recipes Version of T.g.i. Friday's Potato Skins
Russet potatoes, Sour cream, Snipped fresh chives and 3 more.. -
Uncle Louie's Chicken Wings Marinara(Jay Leno's Favorite)
Chicken wings or 24 chicken drummettes, Olive oil and 7 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
