Friday Night Veggie Pizza Recipe

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Friday Night Veggie Pizza
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Ingredients
8
Count
Nutrition
45
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Spread sheet pan with pizza dough.
  3. Prebake for 8 minutes.
  4. Take crust out, and let cool a little.
  5. Cover with sauce. Spread half of the cheese evenly over the sauce and add vegetables. Sprinkle on remaining cheese and bake for 8 to 10 minutes, or until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.28 Kcal (190 kJ)
Calories from fat 4.35 Kcal
% Daily Value*
Total Fat 0.48g 1%
Cholesterol 3.72mg 1%
Sodium 205.73mg 9%
Potassium 111mg 2%
Total Carbs 3.7g 1%
Sugars 1.17g 5%
Dietary Fiber 1.03g 4%
Protein 6.7g 13%
Vitamin C 15mg 25%
Vitamin A 0.2mg 7%
Iron 3.5mg 20%
Calcium 190.3mg 19%
Amount Per 100 g
Calories 72.75 Kcal (305 kJ)
Calories from fat 6.99 Kcal
% Daily Value*
Total Fat 0.78g 1%
Cholesterol 5.97mg 1%
Sodium 330.58mg 9%
Potassium 178.36mg 2%
Total Carbs 5.95g 1%
Sugars 1.88g 5%
Dietary Fiber 1.65g 4%
Protein 10.76g 13%
Vitamin C 24.1mg 25%
Vitamin A 0.3mg 7%
Iron 5.7mg 20%
Calcium 305.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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