Tgi Friday's Sizzling Recipe

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Tgi Friday's Sizzling
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  1. 1. Preheat oven to 475 degrees. Make sure your oven has two racks so that you have room to heat up the serving skillet.
  2. 2. Place a large cast iron skillet or an oven-safe skillet on the lower rack of the oven.
  3. 3. Slice each of the potatoes lengthwise into 8 wedges. Toss the potatoes in a bowl with 2 tspn olive oil, plus a couple pinches each of salt, ground black pepper and minced parsley.
  4. 4. Arrange the potato wedges in a nonstick baking pan (or in a pan lined with parchment paper), and bake for 25-30 minutes or until potatoes turn golden brown. When the potatoes are done, take them out and turn off the oven. Keep the empty skillet in there on the lower rack.
  5. 5. Heat 1 tbsp of olive oil in a large skillet over medium heat. When the oil is hot, add the red and green bell peppers, and onion. Stir in the cumin, 3/4 tspn salt, 3/4 tspn ground black pepper, Italian seasoning, and cayenne pepper. Sauté the vegetables for 8 minutes, stirring often.
  6. 6. When peppers and onions have sautéed add the can of diced tomatoes, including the liquid to the skillet. Add the shrimp, garlic and lime juice. 7. Cook for another 5 minutes, stirring often.
  7. 8. Use a thick hot pad to carefully remove the hot skillet from the oven. 9. Pour the entire contents of the dish into the hot skillet, then arrange the potato wedges around the edge of the dish.
  8. 10. Quickly sprinkle ranchero cheese over the center of the dish, followed by about a tbsp of minced fresh parsley. Serve it up immediately - while it's still sizzling!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 541.85 Kcal (2269 kJ)
Calories from fat 260.48 Kcal
% Daily Value*
Total Fat 28.94g 45%
Cholesterol 68.4mg 23%
Sodium 1803.71mg 75%
Potassium 717.51mg 15%
Total Carbs 59.09g 20%
Sugars 4.01g 16%
Dietary Fiber 5.11g 20%
Protein 14.14g 28%
Vitamin C 74.2mg 124%
Vitamin A 1.5mg 49%
Iron 27.9mg 155%
Calcium 64.3mg 6%
Amount Per 100 g
Calories 151.11 Kcal (633 kJ)
Calories from fat 72.64 Kcal
% Daily Value*
Total Fat 8.07g 45%
Cholesterol 19.08mg 23%
Sodium 503.01mg 75%
Potassium 200.1mg 15%
Total Carbs 16.48g 20%
Sugars 1.12g 16%
Dietary Fiber 1.43g 20%
Protein 3.94g 28%
Vitamin C 20.7mg 124%
Vitamin A 0.4mg 49%
Iron 7.8mg 155%
Calcium 17.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
  • 15

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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