Tgi Friday's Pot Stickers W/ Dipping Sauce Recipe

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Tgi Friday's Pot Stickers W/ Dipping Sauce
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Ingredients:

Directions:

  1. Combine the flour, salt, hot water and shortening in a bowl and incorporate into a smooth dough. Allow the dough to rest for 20 minutes, covered.
  2. Combine the filling ingredients. Combine the dipping sauce ingredients.
  3. Roll the dough out about 1/8 thick. Use a biscuit cutter or a glass to cut out 3 inch circles. Brush a little water over the circles and place about 2 teaspoons of filling in center. Fold the circles in half and press to seal, making sure to squeeze out any air. Stand the dumplings up on the folded side and press slightly so that they stand up nicely.
  4. To cook, bring a pot of salted water to boil, and boil the dumplings until cooked through, about 5 minutes. Drain well. The dumplings may be frozen at this point for future use; this recipe makes about 8 dozen. Heat a skillet with about 2 tablespoons oil and fry the dumplings on one side only, until nicely browned. Drain on paper towels.
  5. Serve with the dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 716.24 Kcal (2999 kJ)
Calories from fat 460.32 Kcal
% Daily Value*
Total Fat 51.15g 79%
Cholesterol 61.28mg 20%
Sodium 2480.43mg 103%
Potassium 352.18mg 7%
Total Carbs 49.88g 17%
Sugars 0.86g 3%
Dietary Fiber 5.65g 23%
Protein 14.33g 29%
Vitamin C 0.9mg 2%
Iron 3.6mg 20%
Calcium 161.1mg 16%
Amount Per 100 g
Calories 339.19 Kcal (1420 kJ)
Calories from fat 217.99 Kcal
% Daily Value*
Total Fat 24.22g 79%
Cholesterol 29.02mg 20%
Sodium 1174.64mg 103%
Potassium 166.78mg 7%
Total Carbs 23.62g 17%
Sugars 0.41g 3%
Dietary Fiber 2.68g 23%
Protein 6.79g 29%
Vitamin C 0.4mg 2%
Iron 1.7mg 20%
Calcium 76.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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