Directions:
- In a large skillet, cook ground beef and onion over medium heat until the meat is no longer pink; drain.
- In a small bowl, combine the chili sauce, garlic, salt and chili powder; add to meat mixture. Stir in the rice, beans and chilies. Cover and cook over medium until heated through. Add tomato; cook 5 minutes longer.
- For each serving, spoon 1 cup meat mixture over lettuce and sprinkle with cheese. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.76 Kcal (824 kJ) | ||
| Calories from fat | 38.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 7% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 456.15mg | 19% | |
| Potassium | 334.56mg | 7% | |
| Total Carbs | 23.91g | 8% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 15.99g | 32% | |
| Vitamin C | 16.6mg | 28% | |
| Iron | 0.9mg | 5% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 100.3 Kcal (420 kJ) | ||
| Calories from fat | 19.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 7% | |
|---|---|---|---|
| Cholesterol | 20.81mg | 14% | |
| Sodium | 232.52mg | 19% | |
| Potassium | 170.54mg | 7% | |
| Total Carbs | 12.19g | 8% | |
| Sugars | 1.74g | 14% | |
| Dietary Fiber | 1.63g | 13% | |
| Protein | 8.15g | 32% | |
| Vitamin C | 8.5mg | 28% | |
| Iron | 0.4mg | 5% | |
| Calcium | 13.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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