Directions:
- Season meat generously w/fajita seasoning, salt & pepper. Let meat sit for 1/2 hour.
- Prepare marinade by mixing BBQ sauce, lemon juice, garlic & red pepper. Pour over meat, cover & refrigerate for 1 hour.
- Pour off marinade & reserve to baste meat during grilling. Cut beef against the grain diagonally into 1/4 in slices.
- Thread ea slice onto bamboo skewers that have been soaked in water. Broil or grill to desired doneness, basting 1-2 times w/reserved marinade.
- Note: Given this is flank steak & the marinade time per the recipe abbreviated for this cut of meat, I'd personally choose to pre-tenderize using a meat mallot as a 1st step.
- Yield Note: As a main course, prob yield is 6-8 servings of 6-8 ribbons ea.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.76 Kcal (640 kJ) | ||
| Calories from fat | 50.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 9% | |
|---|---|---|---|
| Cholesterol | 46.26mg | 15% | |
| Sodium | 257.26mg | 11% | |
| Potassium | 289.55mg | 6% | |
| Total Carbs | 9.86g | 3% | |
| Sugars | 7.46g | 30% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 14.54g | 29% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 1.6mg | 9% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 149.14 Kcal (624 kJ) | ||
| Calories from fat | 49.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 9% | |
|---|---|---|---|
| Cholesterol | 45.16mg | 15% | |
| Sodium | 251.15mg | 11% | |
| Potassium | 282.68mg | 6% | |
| Total Carbs | 9.62g | 3% | |
| Sugars | 7.28g | 30% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 14.19g | 29% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 1.5mg | 9% | |
| Calcium | 26.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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