Ingredients:
- dash of red cayenne pepper
- dash of ground black pepper
- a scant 1 tbsp cornmeal
- shredded monterey jack cheese (optional)
Directions:
- In a medium size pot, brown ground beef and onion together. Drain any grease well.
- Add chili powder, brown sugar, red cayenne pepper, black pepper, garlic, vinegar, Tabasco sauce (if using), V-8 juice, tomatoes, and the JUICE ONLY from the can of kidney beans. Simmer over low heat until cooked down, about an hour or so.
- Quickly stir in cornmeal to thicken (if you stir it in too slowly, the cornmeal will clump up and you'll have little yellow floaters in the chili).
- Stir in kidney beans and simmer 30 minutes.
- Top servings with shredded Monterey Jack cheese, if desired.
- Note: You can make this as mild or as spicy as you like by adjusting the amounts of chili powder and tabasco. Like most tomato-based sauces, this tastes even better the next day!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 608.89 Kcal (2549 kJ) | ||
| Calories from fat | 67.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.52g | 12% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 334.06mg | 14% | |
| Potassium | 2356.08mg | 50% | |
| Total Carbs | 87.56g | 29% | |
| Sugars | 12.99g | 52% | |
| Dietary Fiber | 20.39g | 82% | |
| Protein | 51.33g | 103% | |
| Vitamin C | 21.5mg | 36% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 11.8mg | 65% | |
| Calcium | 172.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 136.19 Kcal (570 kJ) | ||
| Calories from fat | 15.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 12% | |
|---|---|---|---|
| Cholesterol | 15.72mg | 23% | |
| Sodium | 74.72mg | 14% | |
| Potassium | 526.98mg | 50% | |
| Total Carbs | 19.58g | 29% | |
| Sugars | 2.9g | 52% | |
| Dietary Fiber | 4.56g | 82% | |
| Protein | 11.48g | 103% | |
| Vitamin C | 4.8mg | 36% | |
| Iron | 2.6mg | 65% | |
| Calcium | 38.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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