Directions:
- Drain and Mix toghether 1 can black eyed peas, 1 can navy beans, and 1 jar chopped pimientos.
- Add 1 colored bell pepper, 1/2 C. red onion, and 1 mango, 1/3 C. fresh Cilantro, 1.5 C. frozen canned Corn.
- Mix the rest of the ingredients seperately and toss with beans and veggies.
- Refrigerate 12 hrs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.36 Kcal (316 kJ) | ||
| Calories from fat | 43.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 7% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 0% | |
| Sodium | 111mg | 5% | |
| Potassium | 59.37mg | 1% | |
| Total Carbs | 8.06g | 3% | |
| Sugars | 5.04g | 20% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 0.69g | 1% | |
| Vitamin C | 6.3mg | 11% | |
| Calcium | 5.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 172.84 Kcal (724 kJ) | ||
| Calories from fat | 99.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.01g | 7% | |
|---|---|---|---|
| Cholesterol | 2.11mg | 0% | |
| Sodium | 254.58mg | 5% | |
| Potassium | 136.16mg | 1% | |
| Total Carbs | 18.48g | 3% | |
| Sugars | 11.57g | 20% | |
| Dietary Fiber | 1.33g | 2% | |
| Protein | 1.58g | 1% | |
| Vitamin C | 14.6mg | 11% | |
| Iron | 0.1mg | 0% | |
| Calcium | 12mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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