Honey-Chipotle Baked Beans Recipe

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Honey-Chipotle Baked Beans
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Ingredients
13
Count
Nutrition
93
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 300°.
  2. Coat a large nonstick skillet with cooking spray and heat over medium-high heat.
  3. Add shallots; sauté 4 minutes or until golden.
  4. Add cumin and garlic; sauté for 1 minute.
  5. Add tomato puree and oil, and cook for 2 minutes or until thick, stirring constantly.
  6. Add honey and the next 5 ingredients (through chiles). Reduce heat; simmer for 10 minutes, stirring occasionally.
  7. Combine beans and shallot mixture in a 2-quart baking dish. Bake for 1 hour or until thick and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.04 Kcal (390 kJ)
Calories from fat 19.58 Kcal
% Daily Value*
Total Fat 2.18g 3%
Cholesterol 1.25mg 0%
Sodium 208.58mg 9%
Potassium 236.92mg 5%
Total Carbs 18.56g 6%
Sugars 14.98g 60%
Dietary Fiber 1.48g 6%
Protein 1.4g 3%
Vitamin C 3.2mg 5%
Iron 1.6mg 9%
Calcium 34.7mg 3%
Amount Per 100 g
Calories 138.22 Kcal (579 kJ)
Calories from fat 29.09 Kcal
% Daily Value*
Total Fat 3.23g 3%
Cholesterol 1.86mg 0%
Sodium 309.87mg 9%
Potassium 351.97mg 5%
Total Carbs 27.58g 6%
Sugars 22.26g 60%
Dietary Fiber 2.2g 6%
Protein 2.08g 3%
Vitamin C 4.7mg 5%
Iron 2.3mg 9%
Calcium 51.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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