Tex-Mex Squash and Chicken Casserole Recipe

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Tex-Mex Squash and Chicken Casserole
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  1. Press the spinach between paper towels to get out all the moisture; set aside.
  2. In a big skillet, cook and stir the squash, bell peppers, and onion in hot oil for about 6 minutes or until tender; remove skillet from heat.
  3. Add in spinach, chicken, and the next 6 ingredients; stir to combine.
  4. Add in 1 1/2 cup cheese; stir to combine.
  5. Transfer mixture into a lightly greased 13x9 inch baking dish.
  6. Bake at 350 degrees for 30 minutes.
  7. Sprinkle with the rest of the cheese and bake for 5 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 929.13 Kcal (3890 kJ)
Calories from fat 362.46 Kcal
% Daily Value*
Total Fat 40.27g 62%
Cholesterol 76.87mg 26%
Sodium 990.94mg 41%
Potassium 747.15mg 16%
Total Carbs 115.35g 38%
Sugars 3.31g 13%
Dietary Fiber 14.01g 56%
Protein 34.98g 70%
Vitamin C 24.3mg 40%
Vitamin A 1mg 33%
Iron 10.2mg 57%
Calcium 418.7mg 42%
Amount Per 100 g
Calories 203.99 Kcal (854 kJ)
Calories from fat 79.58 Kcal
% Daily Value*
Total Fat 8.84g 62%
Cholesterol 16.88mg 26%
Sodium 217.56mg 41%
Potassium 164.04mg 16%
Total Carbs 25.32g 38%
Sugars 0.73g 13%
Dietary Fiber 3.08g 56%
Protein 7.68g 70%
Vitamin C 5.3mg 40%
Vitamin A 0.2mg 33%
Iron 2.2mg 57%
Calcium 91.9mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.1
  • 25

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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