Tex Mex Corn Chowder Recipe

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Tex Mex Corn Chowder
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Ingredients
6
Count
Nutrition
30
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Throw this all together in a pot and heat through. Serve with cheese on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.91 Kcal (125 kJ)
Calories from fat 6.94 Kcal
% Daily Value*
Total Fat 0.77g 1%
Cholesterol 1.97mg 1%
Sodium 145.22mg 6%
Potassium 106.71mg 2%
Total Carbs 4.29g 1%
Sugars 0.57g 2%
Dietary Fiber 0.35g 1%
Protein 1.24g 2%
Vitamin C 3.4mg 6%
Iron 0.2mg 1%
Calcium 4.5mg 0%
Amount Per 100 g
Calories 48.66 Kcal (204 kJ)
Calories from fat 11.29 Kcal
% Daily Value*
Total Fat 1.25g 1%
Cholesterol 3.21mg 1%
Sodium 236.22mg 6%
Potassium 173.58mg 2%
Total Carbs 6.98g 1%
Sugars 0.92g 2%
Dietary Fiber 0.58g 1%
Protein 2.01g 2%
Vitamin C 5.5mg 6%
Iron 0.3mg 1%
Calcium 7.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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