Directions:
- Bring all ingredients except cheese & sour cream to a boil in a medium saucepan.
- Reduce heat to low; simmer 25 minutes, or until veggies are in tender.
- Stir in 1/3 cup of the cheddar cheese.
- Sprinkle each bowl with remaining cheese and top with sour cream, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.7 Kcal (656 kJ) | ||
| Calories from fat | 86.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.58g | 15% | |
|---|---|---|---|
| Cholesterol | 29.66mg | 10% | |
| Sodium | 287.98mg | 12% | |
| Potassium | 317.06mg | 7% | |
| Total Carbs | 9.21g | 3% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 8.78g | 18% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 242.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 111.24 Kcal (466 kJ) | ||
| Calories from fat | 61.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 15% | |
|---|---|---|---|
| Cholesterol | 21.06mg | 10% | |
| Sodium | 204.44mg | 12% | |
| Potassium | 225.08mg | 7% | |
| Total Carbs | 6.54g | 3% | |
| Sugars | 2.94g | 17% | |
| Dietary Fiber | 2.18g | 12% | |
| Protein | 6.23g | 18% | |
| Vitamin C | 4.4mg | 10% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.5mg | 4% | |
| Calcium | 172.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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