Tex-Mex Cobb Salad: Part II Recipe

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Tex-Mex Cobb Salad: Part II
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Ingredients:

Directions:

  1. Prepare dressing by combining all the ingredients. Whisk well. Set aside.
  2. Prepare the avocado and after cutting into slices, drizzle with some lime juice to prevent browning.
  3. (If using romaine lettuce, cut into 1/2 strips.) Place the lettuce into a large serving bowl. Arrange the cotija cheese, chicken, beans, and the remaining vegetables, except for the avocado, in rows over the lettuce.
  4. Just before serving toss the salad with dressing. Place the avocados around the inner rim of the salad bowl. Garnish with lime slices and cilantro sprigs. Serve immediately.
  5. NOTE: You can also layer the salad mixture in a trifle bowl for a colorful presentation.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1123.96 Kcal (4706 kJ)
Calories from fat 758.04 Kcal
% Daily Value*
Total Fat 84.23g 130%
Cholesterol 223.91mg 75%
Sodium 3452.09mg 144%
Potassium 983.15mg 21%
Total Carbs 36.3g 12%
Sugars 5.81g 23%
Dietary Fiber 8.12g 32%
Protein 59.51g 119%
Vitamin C 26.1mg 43%
Vitamin A 1.5mg 49%
Iron 2.5mg 14%
Calcium 961.1mg 96%
Amount Per 100 g
Calories 264.68 Kcal (1108 kJ)
Calories from fat 178.51 Kcal
% Daily Value*
Total Fat 19.83g 130%
Cholesterol 52.73mg 75%
Sodium 812.93mg 144%
Potassium 231.52mg 21%
Total Carbs 8.55g 12%
Sugars 1.37g 23%
Dietary Fiber 1.91g 32%
Protein 14.01g 119%
Vitamin C 6.1mg 43%
Vitamin A 0.3mg 49%
Iron 0.6mg 14%
Calcium 226.3mg 96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.7
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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