Tex-Mex Chicken #RSC Recipe

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Tex-Mex Chicken #RSC
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Ingredients:

Directions:

  1. Spray baking pan with cooking spray. Spray chicken with cooking spray. Bake chicken in baking pan at 375 F for 35-40 minutes until juices run clear. Cut a piece and if you see no pink or red, it's done. Cool meat, shred.
  2. Meanwhile spray a 14 x 8 baking pan with cooking spray. Put tostada chips in the bottom.
  3. In a mixing bowl, add tomato sauce, enchilada sauce, taco seasoning, Ranch Seasoning Mix, frozen corn, minced garlic and chopped chives. Mix together.
  4. Layer shredded chicken over chips, spoon sauce over the chicken, sprinkle cheese on top.
  5. Continue layering chips, chicken, sauce and cheese ending with sauce. Sprinkle bread crumbs over sauce. Add the last layer of cheese. On top, add sliced black olives.
  6. Bake at 325F for 30 minutes until cheese is melted through and sauce is bubbling. Check it after 15 minutes and if it seems too dry, add a little water and cover loosely with foil so that bread crumbs don't get too brown.
  7. After taking it from the oven, sprinkle with more chopped chives and chopped roma tomatoes. You may serve with sour cream and picante if you wish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.65 Kcal (1116 kJ)
Calories from fat 136.21 Kcal
% Daily Value*
Total Fat 15.13g 23%
Cholesterol 58.92mg 20%
Sodium 695.73mg 29%
Potassium 328.9mg 7%
Total Carbs 13.64g 5%
Sugars 2.39g 10%
Dietary Fiber 1.71g 7%
Protein 19.2g 38%
Vitamin C 5.5mg 9%
Vitamin A 0.2mg 8%
Iron 0.3mg 2%
Calcium 220.3mg 22%
Amount Per 100 g
Calories 160.81 Kcal (673 kJ)
Calories from fat 82.14 Kcal
% Daily Value*
Total Fat 9.13g 23%
Cholesterol 35.53mg 20%
Sodium 419.57mg 29%
Potassium 198.35mg 7%
Total Carbs 8.23g 5%
Sugars 1.44g 10%
Dietary Fiber 1.03g 7%
Protein 11.58g 38%
Vitamin C 3.3mg 9%
Vitamin A 0.1mg 8%
Iron 0.2mg 2%
Calcium 132.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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