Tessa Kiros Beef and Potato Croquettes Recipe

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Ingredients:

Serving

4 potatoes , scrubbed
3/4 lb ground beef
1/2 cup parmesan cheese, grated
1 egg
1 tsp salt
1 cup breadcrumbs
5 tbsp olive oil

Directions:

Put a pan of salted water on to boil. Add the unpeeled potatoes and boil, covered, for about 20 minutes, or until they are soft, and completely cooked through.
Preheat the oven to 350 degrees.
Drain the potatoes and , when are cool enough, peel them. Mash them well in a wide bowl. Add the beef, parmesan, egg, and salt, and mix thoroughly with your hands.
Roll into balls about the size of small walnuts and then flatten them a bit into little ovals.
Put the bread crumbs on a plate and pat the croquettes in them to coat both sides. Drizzle about 2 1/2 tablespoons of oil over the bottom of a large baking pan, spreading it around witht the back of a spoon.
Pack the croquettes like tight soldiers on the pan and drizzle lightly with another couple of tablespoons of oil.
Put the pan in the oven and bake the croquettes for about 30 minutes, or until the undersides are nicely golden and a bit crisp. Turn them over gently and bake for another 10 minutes, or longer if necessary, until the new undersides become nicely golden,
Serve warm or at room temperature with a small scattering of salt, if you think they need it.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.7 Kcal (932 kJ)
Calories from fat	121.93 Kcal
		% Daily Value*
Total Fat	13.55g	21%
Cholesterol	41.86mg	14%
Sodium	411.93mg	17%
Potassium	285.91mg	6%
Total Carbs	14.9g	5%
Sugars	2.6g	10%
Dietary Fiber	1.8g	7%
Protein	10.45g	21%
Vitamin C	1mg	2%
Vitamin A	0.5mg	17%
Iron	1.6mg	9%
Calcium	85.8mg	9%

Amount Per 100 g
Calories	175.8 Kcal (736 kJ)
Calories from fat	96.26 Kcal
		% Daily Value*
Total Fat	10.7g	21%
Cholesterol	33.04mg	14%
Sodium	325.19mg	17%
Potassium	225.7mg	6%
Total Carbs	11.76g	5%
Sugars	2.06g	10%
Dietary Fiber	1.42g	7%
Protein	8.25g	21%
Vitamin C	0.8mg	2%
Vitamin A	0.4mg	17%
Iron	1.2mg	9%
Calcium	67.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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