Directions:
- Boil shells according to package directions.
- Rinse in cold water.
- Mix all other ingredients and stuff in cooked pasta shells.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.82 Kcal (188 kJ) | ||
| Calories from fat | 19.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 3% | |
|---|---|---|---|
| Cholesterol | 2.58mg | 1% | |
| Sodium | 97.88mg | 4% | |
| Potassium | 261.01mg | 6% | |
| Total Carbs | 4.35g | 1% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 1.92g | 4% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 1.1mg | 6% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 37.53 Kcal (157 kJ) | ||
| Calories from fat | 16.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 3% | |
|---|---|---|---|
| Cholesterol | 2.16mg | 1% | |
| Sodium | 81.96mg | 4% | |
| Potassium | 218.56mg | 6% | |
| Total Carbs | 3.64g | 1% | |
| Sugars | 1.25g | 6% | |
| Dietary Fiber | 1.7g | 8% | |
| Protein | 1.6g | 4% | |
| Vitamin C | 4mg | 8% | |
| Iron | 0.9mg | 6% | |
| Calcium | 29.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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