Directions:
- Drain clams and reserve juice.
- In saucepan combine bottled clam juice, reserved clam juice, potatoes, onion, chicken bouillon, worcestershire sauce, thyme and pepper.
- Bring to a boil, reduce heat, cover and simmer for 10 minutes or until potatoes are tender.
- Mash potatoes with a hand mixture or boat motor .
- Combine fat-free milk, half and half and add to potato mixture.
- Stir in clams.
- Return to boiling, reduce heat and cook 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.18 Kcal (964 kJ) | ||
| Calories from fat | 69.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 12% | |
|---|---|---|---|
| Cholesterol | 29.35mg | 10% | |
| Sodium | 725.8mg | 30% | |
| Potassium | 640.11mg | 14% | |
| Total Carbs | 30.83g | 10% | |
| Sugars | 11.75g | 47% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 10.1g | 20% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 1.3mg | 7% | |
| Calcium | 260mg | 26% | |
| Amount Per 100 g | |||
| Calories | 69.55 Kcal (291 kJ) | ||
| Calories from fat | 20.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 12% | |
|---|---|---|---|
| Cholesterol | 8.87mg | 10% | |
| Sodium | 219.32mg | 30% | |
| Potassium | 193.43mg | 14% | |
| Total Carbs | 9.32g | 10% | |
| Sugars | 3.55g | 47% | |
| Dietary Fiber | 1.01g | 13% | |
| Protein | 3.05g | 20% | |
| Vitamin C | 1.7mg | 9% | |
| Vitamin A | 0.3mg | 28% | |
| Iron | 0.4mg | 7% | |
| Calcium | 78.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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