Directions:
- Preheat oven to 350°F.
- In a small bowl, combine flour, garlic powder, salt and pepper. Dredge chicken breasts in mixture. Set aside.
- In another small bowl, beat egg, mustard, lemon juice and lemon and herb spice together. Set aside.
- Place crushed chips in a large bowl. Dip chicken first in egg mixture, then in crushed Terra chips. Place chicken breasts in roasting pan.
- In a small saucepan, melt margarine. Drizzle on top of chicken. Place roasting pan, uncovered, in oven. Bake for 30 to 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.02 Kcal (1641 kJ) | ||
| Calories from fat | 163.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.19g | 28% | |
|---|---|---|---|
| Cholesterol | 166.52mg | 56% | |
| Sodium | 996.37mg | 42% | |
| Potassium | 716.25mg | 15% | |
| Total Carbs | 9.77g | 3% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 49.61g | 99% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 143.7 Kcal (602 kJ) | ||
| Calories from fat | 60 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 28% | |
|---|---|---|---|
| Cholesterol | 61.04mg | 56% | |
| Sodium | 365.24mg | 42% | |
| Potassium | 262.56mg | 15% | |
| Total Carbs | 3.58g | 3% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 18.18g | 99% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.2mg | 2% | |
| Calcium | 7.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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