Teriyaki Tofu Wraps Recipe

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Teriyaki Tofu Wraps
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Ingredients:

Directions:

  1. Heat oil in a small skillet. Drain and press out excess liquid in Tofu.
  2. Fry tofu until golden brown.
  3. Cut yellow onion into thin slices. Saute in a large pan until traslucent and a kind of sweet aroma comes from them. You will want to cook them over low to medium heat for this effect.
  4. Add fried tofu to the pan with the onion. Add 3/4 bag of coleslaw mix.
  5. Add garlic, 5 spice, Sriracha hot sauce and Hawaiian teriyaki.
  6. Cook over medium-low heat just until cabbage starts to wilt.
  7. Add the green onion and toss into mixture. Let cook until fragrant, then immediately remove pan from heat source.
  8. Spoon evenly into the tortillas (6-8) and wrap them, burrito style.
  9. Viola! Yummy vegetarian and Vegan dinner served. Sure to be a family favorite.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 485.39 Kcal (2032 kJ)
Calories from fat 208.73 Kcal
% Daily Value*
Total Fat 23.19g 36%
Cholesterol 4.54mg 2%
Sodium 912.97mg 38%
Potassium 336.36mg 7%
Total Carbs 57.75g 19%
Sugars 4.93g 20%
Dietary Fiber 5.68g 23%
Protein 12.81g 26%
Vitamin C 25.3mg 42%
Iron 5.7mg 31%
Calcium 208.9mg 21%
Amount Per 100 g
Calories 192.86 Kcal (807 kJ)
Calories from fat 82.94 Kcal
% Daily Value*
Total Fat 9.22g 36%
Cholesterol 1.8mg 2%
Sodium 362.76mg 38%
Potassium 133.65mg 7%
Total Carbs 22.95g 19%
Sugars 1.96g 20%
Dietary Fiber 2.26g 23%
Protein 5.09g 26%
Vitamin C 10.1mg 42%
Iron 2.3mg 31%
Calcium 83mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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