Teriyaki Steak Quesadillia Recipe

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Teriyaki Steak Quesadillia
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Ingredients:

Directions:

  1. If fresh steak: Add all the ingredients on the steak, and cook till whatever wellness you prefer on a grill, or grill pan.
  2. Let rest, and trim off all fat, and cut into small, bite sized strips.
  3. Follow the other directions for leftover steak .
  4. If leftover steak: Trim the fat off the steak.
  5. Put in a dry, nonstick pan, and heat through. Add teriyaki sauce to the steak pieces.
  6. Cook until sauce has reduced and turned the steak into dark, richly coated, niblets of deliciousness.
  7. Remove steak from pan and wash that pan. Or, grab a new one.
  8. Again, make sure this pan is also dry and nonstick. If you washed it, dry it extremely well with a paper towel.
  9. Next, place one tortilla at a time in the pan, for about 20 seconds on each side, so they are heated through. Keep the last tortilla you heated up in the pan.
  10. Start with half of the 1/2 Celsius of sharp cheddar and 1 slice of the provolone cheese. Crush the slice of cheese in your hand and sprinkle it over the tortilla. Add the steak pieces, and then the remaining of the cheeses and add the top of the tortilla, gently pressing down.
  11. Cook on each side, on medium heat, for about 3-5 minutes, till golden brown and the cheese is melted.
  12. Adding the butter to the skillet while cooking is optional, but you have to be more careful, because it makes the tortillas burn easier.
  13. Remove from the skillet once cooked and put on a plate, slice in quarters, and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 616.06 Kcal (2579 kJ)
Calories from fat 335.3 Kcal
% Daily Value*
Total Fat 37.26g 57%
Cholesterol 119.65mg 40%
Sodium 1287.08mg 54%
Potassium 603.21mg 13%
Total Carbs 25.46g 8%
Sugars 1.16g 5%
Dietary Fiber 1.91g 8%
Protein 47.43g 95%
Vitamin C 1.2mg 2%
Vitamin A 0.6mg 20%
Iron 4.5mg 25%
Calcium 456.1mg 46%
Amount Per 100 g
Calories 222.71 Kcal (932 kJ)
Calories from fat 121.21 Kcal
% Daily Value*
Total Fat 13.47g 57%
Cholesterol 43.25mg 40%
Sodium 465.28mg 54%
Potassium 218.06mg 13%
Total Carbs 9.2g 8%
Sugars 0.42g 5%
Dietary Fiber 0.69g 8%
Protein 17.15g 95%
Vitamin C 0.4mg 2%
Vitamin A 0.2mg 20%
Iron 1.6mg 25%
Calcium 164.9mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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