Teriyaki Shrimp & Broccoli With Pasta Recipe

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Teriyaki Shrimp  & Broccoli With Pasta
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Ingredients:

Directions:

  1. Prepare Teriyaki Sauce: Combine soy sauce, water, molasses, corn starch, garlic powder and Chinese five spice in a sauce pan and simmer on low until thickened.
  2. Prepare Broccoli: In sauce pan covered with water. Bring to a boil and immediately remove from heat let stand for 2 minute and drain.
  3. Place shrimp in a bowl with very hot tap water and let stand for five minutes.
  4. Prepare linguine per package directions.
  5. Place sauce, broccoli and shrimp in a large medium high fry pan, cook for two minutes.
  6. Add linguine and toss reduce heat to low and let stand for five minutes.
  7. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.46 Kcal (1907 kJ)
Calories from fat 76.57 Kcal
% Daily Value*
Total Fat 8.51g 13%
Cholesterol 86.73mg 29%
Sodium 1280.01mg 53%
Potassium 747.47mg 16%
Total Carbs 72.66g 24%
Sugars 19.57g 78%
Dietary Fiber 6.8g 27%
Protein 23.87g 48%
Vitamin C 77.4mg 129%
Iron 4.6mg 26%
Calcium 153.1mg 15%
Amount Per 100 g
Calories 176.7 Kcal (740 kJ)
Calories from fat 29.7 Kcal
% Daily Value*
Total Fat 3.3g 13%
Cholesterol 33.65mg 29%
Sodium 496.58mg 53%
Potassium 289.98mg 16%
Total Carbs 28.19g 24%
Sugars 7.59g 78%
Dietary Fiber 2.64g 27%
Protein 9.26g 48%
Vitamin C 30mg 129%
Iron 1.8mg 26%
Calcium 59.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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