Teriyaki Scallops Recipe

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Teriyaki Scallops
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Ingredients:

  • 1 tbsp soy sauce
  • 1 tsp sugar
  • 1 tsp sake
  • 1 tbsp water

Directions:

  1. Trim the scallops.
  2. Bring the remaining ingredients to a boil. Add the scallops and cook 3-4 minutes until well glazed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.62 Kcal (1460 kJ)
Calories from fat 140.4 Kcal
% Daily Value*
Total Fat 15.6g 24%
Cholesterol 90mg 30%
Sodium 1771.52mg 74%
Potassium 284.22mg 6%
Total Carbs 36.22g 12%
Sugars 2.81g 11%
Dietary Fiber 0.18g 1%
Protein 15.23g 30%
Iron 1.6mg 9%
Calcium 20.9mg 2%
Amount Per 100 g
Calories 217.69 Kcal (911 kJ)
Calories from fat 87.67 Kcal
% Daily Value*
Total Fat 9.74g 24%
Cholesterol 56.2mg 30%
Sodium 1106.19mg 74%
Potassium 177.48mg 6%
Total Carbs 22.62g 12%
Sugars 1.75g 11%
Dietary Fiber 0.11g 1%
Protein 9.51g 30%
Iron 1mg 9%
Calcium 13.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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