Directions:
- Soak the shiitake in cold water until soft. Remove the stems.
- Put the shiitake in a pot with water to cover.
- Bring to a boil and then reduce heat and add all the other ingredients.
- Continue simmering until the liquid is almost completely absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.23 Kcal (281 kJ) | ||
| Calories from fat | 0.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 755.51mg | 31% | |
| Potassium | 168.58mg | 4% | |
| Total Carbs | 11.92g | 4% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 4.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 163.27 Kcal (684 kJ) | ||
| Calories from fat | 1.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 0% | |
|---|---|---|---|
| Sodium | 1834.86mg | 31% | |
| Potassium | 409.42mg | 4% | |
| Total Carbs | 28.96g | 4% | |
| Sugars | 10.61g | 17% | |
| Dietary Fiber | 2.95g | 5% | |
| Protein | 5.97g | 5% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.1mg | 3% | |
| Calcium | 9.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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