Teriyaki Satay Recipe

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Teriyaki Satay
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Ingredients
3
Count
Nutrition
975
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Cut chicken into small thin pieces and thread onto skewers. Season with salt and pepper and marinad in teriyaki sauce.
  2. Broil chicken in oven or grill.
  3. Health grill pan over medium high heat and brush with oil to prevent sticking.
  4. Meat will be done in 10-15, depending on thickness of meat.
  5. Baste chicken with accompanying teriyaki sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 974.63 Kcal (4081 kJ)
Calories from fat 784.82 Kcal
% Daily Value*
Total Fat 87.2g 134%
Cholesterol 208.1mg 69%
Sodium 116.28mg 5%
Potassium 2261.24mg 48%
Total Carbs 20.98g 7%
Sugars 11.4g 46%
Dietary Fiber 7.6g 30%
Protein 31.22g 62%
Vitamin C 15.2mg 25%
Iron 3.8mg 21%
Calcium 61.3mg 6%
Amount Per 100 g
Calories 168.57 Kcal (706 kJ)
Calories from fat 135.74 Kcal
% Daily Value*
Total Fat 15.08g 134%
Cholesterol 35.99mg 69%
Sodium 20.11mg 5%
Potassium 391.09mg 48%
Total Carbs 3.63g 7%
Sugars 1.97g 46%
Dietary Fiber 1.31g 30%
Protein 5.4g 62%
Vitamin C 2.6mg 25%
Iron 0.7mg 21%
Calcium 10.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Total Fat

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