Directions:
- Preheat oven to 400 degrees F.
- Coat a large roasting pan and large baking sheet with cooking spray.
- Season salmon with salt and pepper and place in prepared roasting pan. In a small bowl, whisk together soy sauce, molasses, brown sugar, and garlic. Pour mixture over salmon in pan. Arrange oranges over salmon, set aside.
- Roast salmon for 20 to 25 minutes, until fish is fork-tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.74 Kcal (1879 kJ) | ||
| Calories from fat | 114.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.74g | 20% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 1581.55mg | 66% | |
| Potassium | 1332.16mg | 28% | |
| Total Carbs | 9.2g | 3% | |
| Sugars | 7.7g | 31% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 69.56g | 139% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 46.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 125.76 Kcal (527 kJ) | ||
| Calories from fat | 32.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 20% | |
|---|---|---|---|
| Cholesterol | 40.99mg | 49% | |
| Sodium | 443.22mg | 66% | |
| Potassium | 373.33mg | 28% | |
| Total Carbs | 2.58g | 3% | |
| Sugars | 2.16g | 31% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 19.49g | 139% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.2mg | 5% | |
| Calcium | 12.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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