Bergie's Crock Pot Pheasant Recipe

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Ingredients:

Serving

1 -2 pheasant (1 for every 2 people)
1/4 cup salt
1/3 cup light soy sauce
3 tbsp worcestershire sauce
3 tbsp dark brown sugar
2 tbsp fresh pressed garlic
1/2 tsp liquid smoke (you can use more but it gets heavy)
3 tbsp balsamic vinegar
1 tbsp tabasco sauce
pepper

Directions:

Skin the pheasant and wash.
Put pheasant in a large bowl with the salt and cover with cold water.
Soak at least an hour.
Then discard the brine solution.
Cut pheasant into 4 pieces.
Mix Marinade ingredients in a large zip lock bag (big enought to hold the pheasant pieces).
Put pheasant pieces into the zip lock bag and put into the fridge.
Marinate for 24 hours.
Turn the bag every time you open the fridge.
Discard the marinade.
Put a 1/2 cup of water in your crockpot with the pheasant pieces.
You may want to add a little more water while cooking if it goes dry (A nice touch is to use a dry white wine instead of the water or mix Wine and water 1/2 and 1/2).
Cook on low for at least 5 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.95 Kcal (975 kJ)
Calories from fat	44.39 Kcal
		% Daily Value*
Total Fat	4.93g	8%
Cholesterol	80.69mg	27%
Sodium	8585.49mg	358%
Potassium	534.83mg	11%
Total Carbs	14.83g	5%
Sugars	10.92g	44%
Dietary Fiber	0.41g	2%
Protein	32.25g	64%
Vitamin C	12.8mg	21%
Iron	2.6mg	15%
Calcium	55.5mg	6%

Amount Per 100 g
Calories	113.8 Kcal (476 kJ)
Calories from fat	21.68 Kcal
		% Daily Value*
Total Fat	2.41g	8%
Cholesterol	39.41mg	27%
Sodium	4193.9mg	358%
Potassium	261.26mg	11%
Total Carbs	7.24g	5%
Sugars	5.33g	44%
Dietary Fiber	0.2g	2%
Protein	15.75g	64%
Vitamin C	6.3mg	21%
Iron	1.3mg	15%
Calcium	27.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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