Mirin Chicken Teriyaki Recipe

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Mirin Chicken Teriyaki Recipe
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  1. Marinate chicken in a bowl with about half of the marinade for at least 4 hours or overnight.
  2. Whisk together all ingredients except chicken, rice, and vegetables.
  3. Grill chicken over medium heat for about 4-5 minutes on each side, or until done.
  4. Follow microwave package directions for stir-fry vegetables. Heat rice in microwave as well. Slice breasts into strips. Heat up remaining marinade.
  5. Serve with rice in center of plate, topped with vegetables, then chicken strips.
  6. Pour heated marinade over all.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2442.04 Kcal (10224 kJ)
Calories from fat 837.78 Kcal
% Daily Value*
Total Fat 93.09g 143%
Cholesterol 229.64mg 77%
Sodium 10511.27mg 438%
Potassium 1769.97mg 38%
Total Carbs 261.49g 87%
Sugars 50.7g 203%
Dietary Fiber 21.37g 85%
Protein 127.65g 255%
Vitamin C 9.3mg 15%
Iron 8.5mg 47%
Calcium 192.8mg 19%
Amount Per 100 g
Calories 134.86 Kcal (565 kJ)
Calories from fat 46.27 Kcal
% Daily Value*
Total Fat 5.14g 143%
Cholesterol 12.68mg 77%
Sodium 580.49mg 438%
Potassium 97.75mg 38%
Total Carbs 14.44g 87%
Sugars 2.8g 203%
Dietary Fiber 1.18g 85%
Protein 7.05g 255%
Vitamin C 0.5mg 15%
Iron 0.5mg 47%
Calcium 10.6mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 55.8
  • 62

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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