Teriyaki Pork and Vegetables with Noodles Recipe

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Teriyaki Pork and Vegetables with Noodles
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Ingredients:

Directions:

  1. Cook pasta according to package directions, omitting salt and fat. Drain, reserving 1/4 cup pasta water; keep warm.
  2. Remove green tops from green onions; thinly slice, and set aside. Mince white portions of green onions; set aside.
  3. Heat oil in a large nonstick skillet over medium-high heat. Add minced green onions, bell pepper, pork, and mushrooms; sauté 3 minutes or until pork is browned. Combine reserved 1/4 cup pasta water, teriyaki sauce, and chili garlic sauce in a small bowl, stirring with a whisk. Add pasta and teriyaki sauce mixture to pan; toss well to coat. Stir in sliced green onion tops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.85 Kcal (690 kJ)
Calories from fat 55.72 Kcal
% Daily Value*
Total Fat 6.19g 10%
Cholesterol 15.09mg 5%
Sodium 1059.34mg 44%
Potassium 232.2mg 5%
Total Carbs 18.38g 6%
Sugars 6.29g 25%
Dietary Fiber 1.14g 5%
Protein 8.77g 18%
Vitamin C 48.9mg 81%
Vitamin A 1.2mg 39%
Iron 49.8mg 277%
Calcium 15.8mg 2%
Amount Per 100 g
Calories 87.55 Kcal (367 kJ)
Calories from fat 29.59 Kcal
% Daily Value*
Total Fat 3.29g 10%
Cholesterol 8.01mg 5%
Sodium 562.65mg 44%
Potassium 123.33mg 5%
Total Carbs 9.76g 6%
Sugars 3.34g 25%
Dietary Fiber 0.61g 5%
Protein 4.66g 18%
Vitamin C 26mg 81%
Vitamin A 0.6mg 39%
Iron 26.5mg 277%
Calcium 8.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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