Teriyaki Pork and Vegetables with Noodles Recipe

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Teriyaki Pork and Vegetables with Noodles
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Ingredients:

Directions:

  1. Cook pasta according to package directions, omitting salt and fat. Drain, reserving 1/4 cup cooking liquid; keep warm.
  2. Remove green tops from green onions; thinly slice, and set aside. Mince white portions of green onions; set aside.
  3. Heat oil in a large nonstick skillet over medium-high heat. Add minced green onions, bell pepper, pork, and mushrooms; sauté 3 minutes or until pork is browned. Combine reserved 1/4 cup cooking liquid, teriyaki sauce, and chili garlic sauce in a small bowl, stirring with a whisk. Add pasta and teriyaki sauce mixture to pan; toss well to coat. Stir in sliced green onion tops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.69 Kcal (1376 kJ)
Calories from fat 60.87 Kcal
% Daily Value*
Total Fat 6.76g 10%
Cholesterol 15.09mg 5%
Sodium 1055.39mg 44%
Potassium 359.31mg 8%
Total Carbs 50.92g 17%
Sugars 8g 32%
Dietary Fiber 2.85g 11%
Protein 15.05g 30%
Vitamin C 48.9mg 81%
Vitamin A 1.2mg 39%
Iron 22.6mg 126%
Calcium 27.7mg 3%
Amount Per 100 g
Calories 174.3 Kcal (730 kJ)
Calories from fat 32.28 Kcal
% Daily Value*
Total Fat 3.59g 10%
Cholesterol 8mg 5%
Sodium 559.66mg 44%
Potassium 190.54mg 8%
Total Carbs 27g 17%
Sugars 4.24g 32%
Dietary Fiber 1.51g 11%
Protein 7.98g 30%
Vitamin C 25.9mg 81%
Vitamin A 0.6mg 39%
Iron 12mg 126%
Calcium 14.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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