Brussels Sprouts With Mushrooms Recipe

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Brussels Sprouts With Mushrooms
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Ingredients:

Directions:

  1. In a saucepan heat olive oil. Saute Serrano peppers, bay leaf, mushrooms and garlic until soft.
  2. Add white wine and reduce by one-half.
  3. Add vegetable stock, bring to a boil and reduce to a simmer for 10-minutes.
  4. Add brussels sprouts, fresh thyme, sea salt and white pepper. Simmer 8-10 or until sprouts are tender.
  5. Drain sprouts and reserve 1/2 cup of broth. Place sprouts in a bowl. Add fresh lemon juice, zest, Asiago-Parmesan Cheese and toss. Reseason with salt and pepper to taste. Toss Brussels Sprouts well and place in warm bowls. Add a little broth to warm Brussels Sprouts and serve.
  6. Garnish with fresh lemon wedges. Add a little vegetable stock if you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1668.56 Kcal (6986 kJ)
Calories from fat 249.61 Kcal
% Daily Value*
Total Fat 27.73g 43%
Cholesterol 59.99mg 20%
Sodium 59014.95mg 2459%
Potassium 1104mg 23%
Total Carbs 277.65g 93%
Sugars 6.18g 25%
Dietary Fiber 9.95g 40%
Protein 32.72g 65%
Vitamin C 199.7mg 333%
Iron 3mg 17%
Calcium 826.7mg 83%
Amount Per 100 g
Calories 226.09 Kcal (947 kJ)
Calories from fat 33.82 Kcal
% Daily Value*
Total Fat 3.76g 43%
Cholesterol 8.13mg 20%
Sodium 7996.44mg 2459%
Potassium 149.59mg 23%
Total Carbs 37.62g 93%
Sugars 0.84g 25%
Dietary Fiber 1.35g 40%
Protein 4.43g 65%
Vitamin C 27.1mg 333%
Iron 0.4mg 17%
Calcium 112mg 83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.9
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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