Baked Chicken Recipe

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Baked Chicken
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  1. Preheat oven to 300°F Lightly oil baking dish.
  2. Trim excess fat from chicken and remove skin if desired. Cut small slits in several places on the pieces of chicken to allow seasonings to get into the meat.
  3. Combine the quarterd onion, garlic, salt and spices (to taste, but start with 1 tsp salt and 1/2 tsp all else) in a food processor and puree. Lemon pepper and italian seasoning combination works well too.
  4. Pour marinade on chicken and rub into slits (and under skin if leaving on). Allow to marinate in refrigerator overnight if time permits or bake right away for 1.5 to 2 hours. Cover with foil if removing skin from chicken.
  5. If using potatoes and onions, slice into 1/4 inch slices and place in baking dish under the chicken.
  6. Check for doneness at about 1 hour. If there is too much liquid that has cooked out, pour into a separate container and reserve for another use. Cover the chicken and continue cooking for additional 30 - 60 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7.47 Kcal (31 kJ)
Calories from fat 0.2 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 233.28mg 10%
Potassium 26.93mg 1%
Total Carbs 1.68g 1%
Sugars 0.61g 2%
Dietary Fiber 0.39g 2%
Protein 0.21g 0%
Vitamin C 1.2mg 2%
Iron 0.1mg 0%
Calcium 6.1mg 1%
Amount Per 100 g
Calories 45.77 Kcal (192 kJ)
Calories from fat 1.21 Kcal
% Daily Value*
Total Fat 0.13g 0%
Sodium 1428.51mg 10%
Potassium 164.93mg 1%
Total Carbs 10.31g 1%
Sugars 3.71g 2%
Dietary Fiber 2.37g 2%
Protein 1.26g 0%
Vitamin C 7.6mg 2%
Iron 0.4mg 0%
Calcium 37.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
  • 0

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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