BBQ Beef Ribs Recipe

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BBQ Beef Ribs
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  1. Preheat oven to 200 degrees F.
  2. In a small bowl, combine the rub ingredients and mix well. Rub the ribs all over with the mixture, pressing lightly to make sure it adhears, and lay them on a foil-lined baking sheet. Place in the oven and cook for 5 hours.
  3. About 40 minutes before the ribs are done, light a fire in your grill.
  4. While the ribs are roasting, combine the sauce ingredients in a medium saucepan and simmer over low heat for 15 minutes, or until the sauce is slightly thinkened. Remove it from the heat and cover to keep warm.
  5. When the fire has died down and the coals are covered with white ash, cut the ribs into individual ribs and place on the grill. Grill for 5 to 7 minutes per side or until the rub developes a crusty appearance. Brush the ribs with the sauce and cook for 1 minute more, until the sauce forms a glaze. Remove the ribs from the fire and serve with the remaining sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2178.73 Kcal (9122 kJ)
Calories from fat 1542.75 Kcal
% Daily Value*
Total Fat 171.42g 264%
Cholesterol 430.83mg 144%
Sodium 2673.7mg 111%
Potassium 2244.89mg 48%
Total Carbs 69.2g 23%
Sugars 49.89g 200%
Dietary Fiber 3.96g 16%
Protein 95.7g 191%
Vitamin C 30.4mg 51%
Vitamin A 0.1mg 2%
Iron 16.9mg 94%
Calcium 215.5mg 22%
Amount Per 100 g
Calories 279.33 Kcal (1169 kJ)
Calories from fat 197.79 Kcal
% Daily Value*
Total Fat 21.98g 264%
Cholesterol 55.23mg 144%
Sodium 342.78mg 111%
Potassium 287.81mg 48%
Total Carbs 8.87g 23%
Sugars 6.4g 200%
Dietary Fiber 0.51g 16%
Protein 12.27g 191%
Vitamin C 3.9mg 51%
Iron 2.2mg 94%
Calcium 27.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 57.1
  • 60

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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