Velvet Chicken Recipe

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Velvet Chicken
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Ingredients:

Directions:

  1. Combine everything except the chicken and cilantro in a large pot. Bring to a boil.
  2. Add the chicken, breast side down, reduce the heat, cover tightly and simmer 15 minutes. Turn off the heat and leave the pot undisturbed 30 minutes. Turn the chicken over, breast side up, recover and let stand another 15 minutes.
  3. Carve the chicken as usual. Serve with a few spoonfuls of broth and garnish with cilantro. The rest of the broth can be used to make ramen or rice, or toss the chicken bones back into the broth and simmer another 2 hours to make Asian chicken stock.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 902.07 Kcal (3777 kJ)
Calories from fat 478.34 Kcal
% Daily Value*
Total Fat 53.15g 82%
Cholesterol 306.11mg 102%
Sodium 10094.28mg 421%
Potassium 1186.75mg 25%
Total Carbs 25.4g 8%
Sugars 16.79g 67%
Dietary Fiber 1.69g 7%
Protein 81.49g 163%
Vitamin C 26.5mg 44%
Iron 6.5mg 36%
Calcium 88.9mg 9%
Amount Per 100 g
Calories 124.43 Kcal (521 kJ)
Calories from fat 65.98 Kcal
% Daily Value*
Total Fat 7.33g 82%
Cholesterol 42.23mg 102%
Sodium 1392.42mg 421%
Potassium 163.7mg 25%
Total Carbs 3.5g 8%
Sugars 2.32g 67%
Dietary Fiber 0.23g 7%
Protein 11.24g 163%
Vitamin C 3.7mg 44%
Iron 0.9mg 36%
Calcium 12.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.1
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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