Directions:
- Drain pineapple, reserving juice.
- Combine vegetables with shrimp on skewers and place in shallow pan.
- Mix sweet-and-sour sauce with reserved pineapple juice and pour over kabobs.
- Grill or broil kabobs for 3 to 4 minutes on each side or until cooked.
- Baste often with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.83 Kcal (1251 kJ) | ||
| Calories from fat | 147.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.44g | 25% | |
|---|---|---|---|
| Cholesterol | 33.02mg | 11% | |
| Sodium | 767.16mg | 32% | |
| Potassium | 377.08mg | 8% | |
| Total Carbs | 32.22g | 11% | |
| Sugars | 13.35g | 53% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 8.23g | 16% | |
| Vitamin C | 30.4mg | 51% | |
| Iron | 0.9mg | 5% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 140.1 Kcal (587 kJ) | ||
| Calories from fat | 69.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 25% | |
|---|---|---|---|
| Cholesterol | 15.48mg | 11% | |
| Sodium | 359.65mg | 32% | |
| Potassium | 176.78mg | 8% | |
| Total Carbs | 15.1g | 11% | |
| Sugars | 6.26g | 53% | |
| Dietary Fiber | 0.94g | 8% | |
| Protein | 3.86g | 16% | |
| Vitamin C | 14.2mg | 51% | |
| Iron | 0.4mg | 5% | |
| Calcium | 16.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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