Terbiyeli Kofte Recipe

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Terbiyeli Kofte
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Ingredients:

  • 2 -3 tbsp cooked rice
  • 1 1/2 lbs ground beef
  • 2 tsp salt
  • 1/2 tsp pepper
  • 1 oz parsley
  • 2 cups water , salted
  • 1 tbsp margarine
  • 1 lemon , juice of

Directions:

  1. Mix cooked rice, ground beef, onion, salt, pepper, and parsley.
  2. Knead for 5 minutes.
  3. Roll the mixture into small walnut size balls.
  4. Boil 2 to 2 1/2 cups of salted water with margarine.
  5. Drop meatballs into it.
  6. Cover and cook on medium heat for 20 to 30 minutes or until the meatballs are done.
  7. In a small bowl beat the 2 egg yolks, or one whole egg, with lemon juice. Slowly add 1/2 cup of the boiling meat stock.
  8. Add to saucepan.
  9. Cook for 2 to 3 more minutes.
  10. Turn off heat.
  11. Mix well and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.89 Kcal (1695 kJ)
Calories from fat 245.37 Kcal
% Daily Value*
Total Fat 27.26g 42%
Cholesterol 187.28mg 62%
Sodium 1317.32mg 55%
Potassium 619.67mg 13%
Total Carbs 5.2g 2%
Sugars 1.32g 5%
Dietary Fiber 1.22g 5%
Protein 36g 72%
Vitamin C 18.4mg 31%
Iron 4.5mg 25%
Calcium 64.7mg 6%
Amount Per 100 g
Calories 111.19 Kcal (466 kJ)
Calories from fat 67.38 Kcal
% Daily Value*
Total Fat 7.49g 42%
Cholesterol 51.43mg 62%
Sodium 361.75mg 55%
Potassium 170.17mg 13%
Total Carbs 1.43g 2%
Sugars 0.36g 5%
Dietary Fiber 0.34g 5%
Protein 9.89g 72%
Vitamin C 5.1mg 31%
Iron 1.2mg 25%
Calcium 17.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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