Tennessee Corn Chowder Recipe

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Tennessee Corn Chowder
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Ingredients:

Directions:

  1. In large saucepan cook potatoes until tender.
  2. Drain and stir in onion, bacon and water and cook 30 minutes.
  3. Add corn and milk and heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 488.8 Kcal (2047 kJ)
Calories from fat 258.61 Kcal
% Daily Value*
Total Fat 28.73g 44%
Cholesterol 57.31mg 19%
Sodium 1403.1mg 58%
Potassium 757.87mg 16%
Total Carbs 44.94g 15%
Sugars 6.54g 26%
Dietary Fiber 4.22g 17%
Protein 16.21g 32%
Vitamin C 11.1mg 18%
Vitamin A 0.7mg 22%
Iron 0.8mg 4%
Calcium 214.3mg 21%
Amount Per 100 g
Calories 112.74 Kcal (472 kJ)
Calories from fat 59.65 Kcal
% Daily Value*
Total Fat 6.63g 44%
Cholesterol 13.22mg 19%
Sodium 323.61mg 58%
Potassium 174.8mg 16%
Total Carbs 10.36g 15%
Sugars 1.51g 26%
Dietary Fiber 0.97g 17%
Protein 3.74g 32%
Vitamin C 2.6mg 18%
Vitamin A 0.2mg 22%
Iron 0.2mg 4%
Calcium 49.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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